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eatenjoybefit饗瘦美味

Home eatenjoybefit饗瘦美味

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蠔油鮮蔬燒豆腐 家常料理的美味

＃蠔油鮮蔬燒豆腐 ＃Panasonic蒸氣烘烤爐 這次很開心收到Panasonic的邀請，有機會試用這台NU-SC100 蒸氣烘烤爐。 我覺得Panasonic這台蒸氣烘烤爐可稱是「麻雀雖小，五臟...

2018-07-17 13:55:05 有 875 人看過 有 3 人說讚

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盛夏水果甜甜圈

詳細圖文說明： https://www.facebook.com/EatEnjoyBefit/videos/644489792568719/...

2018-07-05 20:06:14 有 760 人看過 有 9 人說讚

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透明奶茶塔

詳細圖文說明 https://www.facebook.com/EatEnjoyBefit/videos/539316399752726/...

2018-07-05 20:06:10 有 182 人看過 有 4 人說讚

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花生醬厚蛋三明治

#花生醬厚蛋三明治 暑假快到了，最開心的莫過於終於不用每天早起！媽媽可以多些睡眠時間；只是睡飽後，起床就要一整天面對小孩的戰鬥了，媽媽們暑假都安排好行程了嗎？ 不用趕著上學，有更充容的時間可以好好...

2018-06-28 07:57:15 有 13,766 人看過 有 106 人說讚

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韓式海苔肉末包飯

其實說起這道菜名 #韓式海苔肉末包飯，還真的大概就是因為是用了「韓式」的麻油味海苔，所以叫韓式（笑），影片中，我把海苔放在烤架上烤過，再包飯吃，是在日式料理店吃海苔飯捲時吃到的，所以這道料理究竟是韓式...

2018-05-28 09:13:19 有 654 人看過 有 4 人說讚

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番茄酪梨與裸麥脆餅

這是我最近的療癒小食物，裸麥脆餅沒有過多的裝飾，有裸麥樸實的香氣，愈嚼食愈舒心，再搭配酪梨天然的油脂與番茄的酸甜，是個很耐吃的小點心。 裸麥脆餅我是在Ikea的食品區購買的，覺得買一、兩包放家裡當常...

2018-05-25 17:41:21 有 270 人看過 有 3 人說讚

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藍莓裸麥脆餅與牛奶

早安！星期三愉快。 上次介紹的裸麥脆餅，某天看小孩拿來剝成一塊塊的方格狀，忽然得到靈感，覺得這拿來加在牛奶中，應該也是會合！ 於是早上時，媽媽我只要準備一瓶牛奶、一人發兩片裸麥餅乾，再加些水果，簡...

2018-05-24 15:09:41 有 126 人看過 有 3 人說讚

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冰鎮綠竹筍

夏日涼菜首選 冰鎮綠竹筍 #夏日涼菜首選 #冰鎮綠竹筍 前幾日上市場時，見到攤子上擺著初夏的綠竹筍，剛好這幾天的天氣熱的讓人有點吃不消，心裡盤算著，趁新鮮回家趕緊煮熟，待冷卻時放入冰箱冷藏，等到晚餐...

2018-05-23 21:21:17 有 8,748 人看過 有 23 人說讚

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鍋煮焦糖奶茶

冷冷的冬天，好適合來杯甜滋滋的焦糖奶茶☕️ 凍到紅紅的手捧著杯子，輕輕啜一口香濃的奶茶，熱熱的溫度在口中散開，再啜一口，身體也慢慢暖起來，迷人的茶香、奶香，交織成更濃厚的風味，那一刻，身心都被療癒了...

2018-02-05 19:29:46 有 2,954 人看過 有 19 人說讚

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膨餅

小時候，住家附近的宮廟很常有歌仔戲、布袋戲表演，旁邊剛好有一個小公園，總是聚集了各式攤販，有烤香腸、彈珠，射飛鏢.....，還有烤甜不辣，10元就有2串，我總是重複的烤完後泡一下醬油，烤完後泡一下醬油...

2017-09-30 16:56:49 有 1,899 人看過 有 17 人說讚